Meal Prepping Has Never Been This Tasty – Discover Frattata!
Try this egg frattata with veggies, spices and feta cheese. Make a whole pan of this for a group or meal prep. Healthy and delicious!
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How To Make Golden Milk: https://youtu.be/fOBpBGlr36o
Ward Off Colds & Flu With TURMERIC Tea: https://youtu.be/VzC7NO75_mU
Oven Fried Chicken That Tastes Deep Fried: https://youtu.be/7-WEdqJBXoQ
How To Make Eggplant Taste Like Fried: https://youtu.be/XQTkGAim3fg
How To Cook Bacon In A Pan Perfectly: https://youtu.be/89KXnvSSN6Q
The Best Tuna Melt Sandwich Recipe On Sourdough Bread: https://youtu.be/JhUOA1m4J_M
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Kitchen Tools I Like:
▶︎ Tortilla Warmer
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▶︎ Lodge cast iron 12 inch pan
http://amzn.to/2rz3Pn4
▶︎ Global 8 inch Chef Knife
http://amzn.to/1TFZYYh
▶︎ Baking Sheet Tray
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▶︎ Wooden Spoons
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▶︎ Vitamix 5200
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▶︎ Cooling Racks
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▶︎ Arrowroot Powder
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▶︎ Instant Read Thermometer
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▶︎ Taco Holders
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Sheet Pan Frittata
Ingredients:
8 eggs
⅓ cup coconut milk
½ tsp. Garlic powder
½ tsp. Salt
1 tsp. Baking powder
1 red bell pepper, organic, super fine dice
½ onion, super fine dice
1 medium zucchini, thinly sliced
8 asparagus, chopped into bite size pieces
2 organic mushrooms, super fine dice
2 Tbsp. olive oil
Pinch of salt
½ tsp garlic powder
6 cherry tomatoes, sliced
1 Tbsp. fresh oregano leaves, stems removed, finely chopped
1 Tbsp. fresh thyme leaves, stems removed, finely chopped
6 large leaves of basil, finely chopped
Garnish with crumbled feta cheese
Directions:
Preheat oven to 350 degrees F.
Whisk the eggs, coconut milk, garlic powder, salt, and baking powder in a medium size bowl. Set aside. Chop and prepare all the vegetables and spices.
In a large frying pan over medium high heat, add 2 Tbsp. of olive oil. Once hot add the onion, bell pepper, asparagus, and mushrooms. Add a pinch of salt and garlic powder. Saute the veggies for 15 minutes stirring regularly.
Pour the veggies into a 9 x 12 inch baking sheet that you prepped with olive oil to keep things from sticking. Give the egg mixture a whisk and pour the eggs over the veggies.
Sprinkle the oregano, thyme and basil over the eggs and lay the tomatoes on top like you would pepperoni slices on a pizza!
Bake in the 350 degree oven for 20 minutes. Be very careful when carrying the pan to the oven so you don’t spill the eggs out of the pan. Once done, garnish with crumbled feta cheese and enjoy!
You can freeze this or put it in the fridge for 4 days.
Thanks for watching and sharing!
Rockin Robin
P.S. Please help me spread the word about my channel. It's as simple as copying and pasting this link into social media: https://youtu.be/rckVbe5Dwew
Disclaimer:
This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin
#RockinRobinCooks
#frattata
#mealprep
#sheetpanrecipe
Видео Meal Prepping Has Never Been This Tasty – Discover Frattata! канала Rockin Robin Cooks
__↓↓↓ GET THE RECIPE ↓↓↓__
Like my content? Support my channel by buying me a cup of tea!
https://www.buymeacoffee.com/RockinRobin
Here Are My Most Popular Recipes To Try:
How To Make Golden Milk: https://youtu.be/fOBpBGlr36o
Ward Off Colds & Flu With TURMERIC Tea: https://youtu.be/VzC7NO75_mU
Oven Fried Chicken That Tastes Deep Fried: https://youtu.be/7-WEdqJBXoQ
How To Make Eggplant Taste Like Fried: https://youtu.be/XQTkGAim3fg
How To Cook Bacon In A Pan Perfectly: https://youtu.be/89KXnvSSN6Q
The Best Tuna Melt Sandwich Recipe On Sourdough Bread: https://youtu.be/JhUOA1m4J_M
Follow Rockin Robin On Social Media:
Visit my website: http://www.cooking-mexican-recipes.com
My Free Newsletter: http://bit.ly/2ImiqGc
Connect with me on FACEBOOK: http://www.RobinInTheKitchen.com
TWITTER: https://twitter.com/Robin_Rockin
Pinterest: http://www.pinterest.com/rockinrobin14/
Instagram: http://instagram.com/RockinRobinCooks
Amazon Store for Rockin Robin Cooks
https://www.amazon.com/shop/rockinrobincooks
Kitchen Tools I Like:
▶︎ Tortilla Warmer
http://amzn.to/2FGq24U
▶︎ Lodge cast iron 12 inch pan
http://amzn.to/2rz3Pn4
▶︎ Global 8 inch Chef Knife
http://amzn.to/1TFZYYh
▶︎ Baking Sheet Tray
http://amzn.to/2EpdtyA
▶︎ Wooden Spoons
http://amzn.to/2jFvhvw
▶︎ Vitamix 5200
http://amzn.to/2D9iPJx
▶︎ Cooling Racks
http://amzn.to/2xT4L6B
▶︎ Arrowroot Powder
https://amzn.to/2oWQy3j
▶︎ Instant Read Thermometer
http://amzn.to/2nLXT3A
▶︎ Taco Holders
https://amzn.to/2Pn62xE
Sheet Pan Frittata
Ingredients:
8 eggs
⅓ cup coconut milk
½ tsp. Garlic powder
½ tsp. Salt
1 tsp. Baking powder
1 red bell pepper, organic, super fine dice
½ onion, super fine dice
1 medium zucchini, thinly sliced
8 asparagus, chopped into bite size pieces
2 organic mushrooms, super fine dice
2 Tbsp. olive oil
Pinch of salt
½ tsp garlic powder
6 cherry tomatoes, sliced
1 Tbsp. fresh oregano leaves, stems removed, finely chopped
1 Tbsp. fresh thyme leaves, stems removed, finely chopped
6 large leaves of basil, finely chopped
Garnish with crumbled feta cheese
Directions:
Preheat oven to 350 degrees F.
Whisk the eggs, coconut milk, garlic powder, salt, and baking powder in a medium size bowl. Set aside. Chop and prepare all the vegetables and spices.
In a large frying pan over medium high heat, add 2 Tbsp. of olive oil. Once hot add the onion, bell pepper, asparagus, and mushrooms. Add a pinch of salt and garlic powder. Saute the veggies for 15 minutes stirring regularly.
Pour the veggies into a 9 x 12 inch baking sheet that you prepped with olive oil to keep things from sticking. Give the egg mixture a whisk and pour the eggs over the veggies.
Sprinkle the oregano, thyme and basil over the eggs and lay the tomatoes on top like you would pepperoni slices on a pizza!
Bake in the 350 degree oven for 20 minutes. Be very careful when carrying the pan to the oven so you don’t spill the eggs out of the pan. Once done, garnish with crumbled feta cheese and enjoy!
You can freeze this or put it in the fridge for 4 days.
Thanks for watching and sharing!
Rockin Robin
P.S. Please help me spread the word about my channel. It's as simple as copying and pasting this link into social media: https://youtu.be/rckVbe5Dwew
Disclaimer:
This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin
#RockinRobinCooks
#frattata
#mealprep
#sheetpanrecipe
Видео Meal Prepping Has Never Been This Tasty – Discover Frattata! канала Rockin Robin Cooks
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