Reps 2500m, Easy 89 Miles/Week #marathon #running #marathontraining
During the base build, Cole and Evan do not just run 89 miles of easy pace. They also incorporate more than a mile of 100m speed reps. Next week they will do more than 2 miles of speed reps to help boost running economy at marathon pace by increasing muscular strength and tendon stiffness.
TALENT MADE NOT BORN
Follow Evan and Cole's training on YouTube.
Видео Reps 2500m, Easy 89 Miles/Week #marathon #running #marathontraining канала All Heart RC
TALENT MADE NOT BORN
Follow Evan and Cole's training on YouTube.
Видео Reps 2500m, Easy 89 Miles/Week #marathon #running #marathontraining канала All Heart RC
Комментарии отсутствуют
Информация о видео
6 июня 2025 г. 21:51:20
00:00:11
Другие видео канала
Evan (12) Attempts to Break World Marathon Single Age Record & Hopes to Race in the Boston Marathon
10 Miles Easy at 7:48/mi! + Plyometric Drills #marathon #running #marathontraining
I fuel on whole foods #marathon #diet #food
Follower to Leader #marathon #running #growingup
Can Evan Run 10 Miles at 6:30/mi? #marathon #running #marathontraining
Intervals Too Hard? #marathon #running #marathontraining
Dig Deep and Win Daily #marathon #running #marathontraining
I Ran 10 Miles with a Sore Throat
The Most Common Taper Mistakes for Marathon #marathon #running #marathontraining
How Evan Fuels for a 10K #run #running #marathontraining #eatclean
CIM 3 Weeks To Go! #marathon #running #marathontraining
Supplement with Speedplay for Marathon #marathon #running #marathontraining
Easy Pace Finally Feeling Easy - Marathoner on the Comeback
Best Watch Setup for Marathon
That Feeling When Race Pace is a Dance Party #marathon #running #marathontraining
Super Easy 8 Miles at 7:46/mi! #marathon #running #marathontraining
2:55 Marathoner Fuels w/ Steak & Pancakes #marathon #running #marathontraining
How I Breathe for Marathon
Marathoners Start the Grind
Week 2 Post Marathon Running Every Day
How to Rebuild after Marathon #marathontraining #marathon #running
