Pilates Flow Release & Recharge Routine 25 Min | Hip, Glute & Lower Back Care (Day 19 Check In)

Pilates Flow Release & Recharge Routine 25 Min | Hip, Glute & Lower Back Care (Day 19 Check In)

Part of The Pilates Reset: 28 Days to Feel Aligned, Energised & Confident
We’re now into Week 3 of The Pilates Reset, and if you’re feeling a little tighter, more tired, or carrying extra tension in your hips, glutes, or lower back—you’re not alone. This is so common as we deepen our practice and our bodies respond.
That’s why this week’s live session is all about release and renewal. We’ll slow down, tune in, and give your body the care it’s been asking for.
In this gentle, nourishing practice, we’ll:
✅ Release deep tension in the hips and glutes (hello, piriformis & gluteus medius!)
✅ Ease lower back tightness with mindful mobility and breath
✅ Use supported, restorative movements to calm the nervous system
✅ Recharge your energy with quiet, intentional flow
Whether you’ve been consistent or have had to adapt along the way, this session meets you exactly where you are. No strain, no pressure—just kindness, support, and deep relief.
I’ll be guiding you with modifications throughout and answering your questions live, because this is your space to be seen, supported, and soothed.
👉 Can’t join live? Don’t worry—the replay will be saved, so return to it whenever your body needs a moment of release.
💬 I’d love to know how you’re feeling. Share your experience in the comments—your words help others feel less alone on this journey.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #28daychallenge #pilatesflow

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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https://www.sportengland.org/jointhemovement#get_active_at_home

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http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
#PilatesReset #PilatesLive #ReleaseAndRecharge #HipRelease #GluteRelief #LowerBackCare #PilatesForWomen #Over40Fitness #RestorativePilates #MindfulMovement #PilatesWithRachel #PilatesForBeginners #WellnessJourney #PilatesCommunity #Day19Flow #SelfCareRoutine

Видео Pilates Flow Release & Recharge Routine 25 Min | Hip, Glute & Lower Back Care (Day 19 Check In) канала The Girl With The Pilates Mat