Slow Metabolism: 15 minute Metabolic Workout for Men & Women | V SHRED

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What’s going on guys! In today’s video, I'm going over a 15 minute workout that you can do from anywhere as long as you have a set of dumbbells. It consists of 5 different exercises that you will perform 3 rounds of those 5 exercises. If you can't do 3 rounds to start then try for 1 or 2 and come back the next week and aim for 3 rounds or 4-5!

We are going for a 1:1 work-to-rest ratio. 30 seconds of work and 30 seconds of rest.

15 minute Metabolic Workout:
00:00 - Intro
02:17 - Burpee
02:51 - Dumbbell Step-Up
03:43 - Mountain Climber
04:23 - Squat Press
05:12 - Dumbbell Swing
06:21 - In Closing

#15MinuteWorkout #Metabolism #VShred

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Slow Metabolism: 15 minute Metabolic Workout for Men & Women
https://youtu.be/pKznABkGqck
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Видео Slow Metabolism: 15 minute Metabolic Workout for Men & Women | V SHRED канала V Shred