7 C's of Longevity: Real Strategies to Live Longer

Longevity isn’t about hacks or quick fixes, it’s about returning to nature, structure, and community. In this episode, I sit down with Dr. Bob Rakowski, in his podcast studio, where I break down my 7 Cs of Longevity and the real-world practices that keep us healthy for decades.
➡️ My personal journey confronting chronic inflammation and rediscovering ancient healing wisdom
➡️ The power of "calm", slowing down, limiting overstimulation, and reconnecting with earth for healing
➡️ How true connection (to self, others, and nature) and conscious disconnection from tech/toxins drives vitality
➡️ Why movement in long-lived cultures looks nothing like our gym routines, think loaded walks and purposeful daily activity
➡️ The role of homemade culinary arts, meaningful meals, and curiosity in building community and lasting health.
Longevity isn’t about hacks or quick fixes, it’s about returning to nature, structure, and community. In this episode, I sit down with Art Aviles to break down his Seven Cs of Longevity and the real-world practices that keep us healthy for decades.
🎙️ Guest: Art Aviles🔗
🌿 Host: Dr. Bob Rakowski
Connect with Dr. Bob: [instagram: @dr_bob_rakowski]
TIMESTAMPS:
00:00 From Fitness to Holistic Healing
05:57 Connecting Naturally, Disconnecting Blue Light
06:47 Grounding and Disconnecting Techniques
10:46 Loaded Cardio Movement Insights
14:15 Homemade Cooking with Love
18:55 Seven-Day Checklist System
20:33 "Living in Sync with Nature"
25:30 Simplifying Supplement Confusion
26:14 Big Pharma and Nutrition Concerns

Видео 7 C's of Longevity: Real Strategies to Live Longer канала Art Aviles