My (60 Lb) Transformation in Pictures! Before and After - Ketogenic, Low Carb

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I started my journey at 216 lbs and dropped 60 lbs within 6 months following the ketogenic lifestyle! This video shows my motivational story from the beginning. I hope to inspire you to stay the course and not give up on your journey!

To see the foods I eat in a day: http://bit.ly/33eP0EX

After this transformation I had a tummy tuck to remove the extra skin and contour, watch that video update 3 months post op: https://youtu.be/_fhvAGGkyKE
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My 60 lb transformation in pictures! In this video I followed a Ketogenic Diet, I worked out 20-30 Minutes a Day 3-6 Days a week. I utilized pure therapeutic ketones (starting with a 10 day experience below) to help with long term adherence of the lifestyle and to boost the benefits of ketosis. I drank coffee blended with Keto Kreme almost daily. Hopefully this video inspires you to stay on track and reach your ultimate goal!

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Welcome to my Channel! Here you will find New Videos every week!! Daily Food and Lifestyle VLOG's as well as motivational content to help you stay focused to reaching your goals AND Tons of easy to follow tips and tricks to help you maximize your results following the Ketogenic Lifestyle!

Keto For Beginners Playlist⤵︎
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**Get This Makeup Look: https://kit.com/ashleysalvatori/skin-care-routine

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Ashley Salvatori's YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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Видео My (60 Lb) Transformation in Pictures! Before and After - Ketogenic, Low Carb канала Ashley Salvatori