This Is What Jennifer Lopez Eats In A Day
Jennifer Lopez turned 50 in 2019, though you'd never be able to tell — she's arguably just as healthy and young-looking as ever. And that's partly because of the healthy diet the celebrity follows. So, what does that entail? This is what the star typically eats in a day.
Despite her busy lifestyle, Jennifer Lopez isn't one to skip breakfast. According to the star's food diary published in People, she often starts the day with a smoothie that includes a scoop of protein powder along with strawberries, blueberries, raspberries, Greek yogurt, honey, lemon juice, and ice. Dietitian Keri Glassman agrees with Lopez's breakfast choice, telling People,
"A shake is a good start to the day when on the run — the combo of protein from the powder and the yogurt, plus the carbs in the fruit, will keep her energized and satisfied."
Even when Lopez opts for a non-smoothie breakfast, she makes sure to have some fruit. According to an Us Weekly interview with Lopez's trainer and life coach Dodd Romero, the star relies on a diet of complex carbohydrates such as oatmeal, which she'll top with a serving of fresh berries.
#JLo #JenniferLopez #Musicians
A balanced breakfast | 0:18
No caffeine or alcohol | 1:01
Lots of water | 1:29
Healthy snacks | 2:09
Salads or seafood for lunch | 2:29
Chicken or pork at dinnertime | 3:14
Healthy restaurant meals | 3:55
She still eats cookies | 4:49
Read full article: https://www.thelist.com/181173/what-jennifer-lopez-typically-eats-in-a-day/
Видео This Is What Jennifer Lopez Eats In A Day канала The List
Despite her busy lifestyle, Jennifer Lopez isn't one to skip breakfast. According to the star's food diary published in People, she often starts the day with a smoothie that includes a scoop of protein powder along with strawberries, blueberries, raspberries, Greek yogurt, honey, lemon juice, and ice. Dietitian Keri Glassman agrees with Lopez's breakfast choice, telling People,
"A shake is a good start to the day when on the run — the combo of protein from the powder and the yogurt, plus the carbs in the fruit, will keep her energized and satisfied."
Even when Lopez opts for a non-smoothie breakfast, she makes sure to have some fruit. According to an Us Weekly interview with Lopez's trainer and life coach Dodd Romero, the star relies on a diet of complex carbohydrates such as oatmeal, which she'll top with a serving of fresh berries.
#JLo #JenniferLopez #Musicians
A balanced breakfast | 0:18
No caffeine or alcohol | 1:01
Lots of water | 1:29
Healthy snacks | 2:09
Salads or seafood for lunch | 2:29
Chicken or pork at dinnertime | 3:14
Healthy restaurant meals | 3:55
She still eats cookies | 4:49
Read full article: https://www.thelist.com/181173/what-jennifer-lopez-typically-eats-in-a-day/
Видео This Is What Jennifer Lopez Eats In A Day канала The List
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
It's My Party Tour Diary Episode 3 | Life On The RoadMalcolm Jenkins 2X Super Bowl Champion, Investor & Filmmaker | Risk/Reward w/Ros Gold-OnwudeJennifer Lopez Opens Up About Balancing Her Music, Acting & Love Life (FULL) | PeopleTVOprah's 2020 Vision Tour Visionaries: Jennifer Lopez InterviewEverything Miranda Kerr Eats in a Day | Food Diaries | Harper's BAZAARJennifer Lopez - Workout Compilation [4K]Jennifer Lopez Carpool KaraokeMY BIRTHDAY SURPRISE FOR JENNIFERIt's My Party Tour Diary Episode 1 | It's Showtime!Doctor Reacts to J. Lo's (Jennifer Lopez) Plastic Surgery - What Did She Have Done? My OPINIONWhat I Eat In A Day As A Model // Romee StrijdJennifer Lopez & Maluma – Pa' Ti + Lonely (Official Video)What Jennifer Aniston Typically Eats In A DayJennifer Lopez - WORKOUT MOTIVATIONA Day in My Life | My Birthday15 Famous People Lost Extreme Amount Of WeightShakira & J. Lo's FULL Pepsi Super Bowl LIV Halftime ShowFashion Moments | My MET Gala 2019Everything Yolanda Hadid Eats in a Day | Food Diaries | Harper's BAZAARJennifer Lopez Tells Dr. Oz Her Beauty Secrets