Lower Body Supersets Workout // Day 48 HR12WEEK 2.0

Today's lower body supersets workout will target those legs and glutes with 8 different superset circuits. Alernating between strength exercises and intense body-weight exercises will help build endurance and power. Go heavy with the weights and push your intensity - you've got this team! #LowerBodyWorkout #SupersetsWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 10, 15 & 25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:22 Warm Up

3:57 Superset 1 (40s work + 20s rest x2 rounds)
Reverse Lunges
Scissor Squat Hops

7:57 Superset 2 (40s work + 20s rest x2 rounds)
Squat + Deadlift
Jump Squat

11:57 Superset 3 (40s work + 20s rest x2 rounds)
Glute Bridge
Bridge Pulses

15:57 Superset 4 (40s work + 20s rest x2 rounds)
In + Out Squats
In + Out Hops

20:09 Superset 5 (40s work + 20s rest x2 rounds)
Deadlift + Lunge
Pop Lunges

24:09 Superset 6 (40s work + 20s rest x2 rounds)
Sumo Squat
Power Jacks

28:09 Superset 7 (40s work + 20s rest x2 rounds)
Stand Ups
Stand Up + Hop

32:09 Superset 8 (40s work + 20s rest x2 rounds)
Goblet Squat
Squat + Hop

36:09 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео Lower Body Supersets Workout // Day 48 HR12WEEK 2.0 канала Heather Robertson