Self Coaching Guide and Techniques | Self coaching exercises and questions for how to coach yourself

Is it possible to self-coach? HOW do you self coach yourself? What IS self coaching, and what are the best self coaching exercises and self coaching questions to effectively learn how to coach yourself? This Self Coaching Guide and Techniques training is a self coaching masterclass to answer those questions and more!

As an internationally board-certified Life Coach who specializes in personal fulfillment coaching for clients and helps you learn how to do mindset work, I’m so delighted to share with you these powerful methods for how to change mindset and behaviour… Let’s get started.

NOTE: This is a recording from one of our monthly bonus training in the Productivity Powerhouse e-course (from November 2022) — these classes used to be exclusive inside Productivity Powerhouse, but now you can purchase them separately in the Solopreneur Diary Entries PREMIUM Edition! You get access to new monthly bonus trainings and masterclasses to help you out in all areas of life and business.

JOIN PRODUCTIVITY POWERHOUSE: https://saganmorrow.com/powerhouse

GET THE MONTHLY SOLOPRENEUR MASTERCLASSES: https://saganmorrow.com/monthly-online-solopreneur-trainings/

GET LIFE COACHING WITH SAGAN: https://saganmorrow.com/coaching/

Read the blog post version of this video: https://saganmorrow.com/rhetorically/self-coaching-guide-and-techniques-how-to-coach-yourself-with-self-coaching-exercises-and-questions/

0:00 Introduction and overview of what to expect in our Self Coaching Guide and Techniques training
0:50 What is self coaching? Is it possible to self-coach? What are the benefits to doing self coaching exercises?
2:30 Overview of how to do mindset work and the guided self coaching questions I like to ask myself (the method I use for how to coach yourself — what personal fulfillment coaching can look like).
6:55 A word of caution about **what happens** along the way when you are learning how to change mindset and behaviour — plus an important disclaimer to keeping mind when you are using this Self Coaching Guide and Techniques.
9:10 “Sagan, how do you self coach yourself?” → An example of what I like to do when I am doing self coaching exercises and self coaching questions.
10:30 Examples of several issues I’ve worked through (and the way in which I have done self coaching exercises to process them and move out of them) → Includes mindset reframes as examples for how to change your mindset to be successful.
24:15 Sample self coaching questions you can use for how to coach yourself and how to change mindset and behaviour (these are GREAT questions to explore as part of your Self Coaching Guide and Techniques) — plus the value of reframing as a tool for self coaching exercises.
27:40 Three VERY important, essential things to keep in mind for how to do mindset work and to keep in mind when you are learning how to coach yourself.
33:45 “Do you ever reach a point where you get stuck during self coaching exercises? How do you self coach yourself when you get stuck?” → Answering these questions about navigating stickiness in self coaching.

BECOME A PRODUCTIVITY POWERHOUSE: https://saganmorrow.com/powerhouse

GET THE MONTHLY SOLOPRENEUR MASTERCLASSES: https://saganmorrow.com/monthly-online-solopreneur-trainings/

GET PERSONAL FULFILLMENT COACHING WITH SAGAN: https://saganmorrow.com/coaching/

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Sagan is an anti-hustle Productivity Strategist and Success Coach who helps ambitious freelancers, overworked solopreneurs, and multipassionate solo business owners restructure their approach to business — so you make awesome progress on your business goals WHILE ALSO enjoying healthy work/life balance, living in alignment with your personal values, experiencing the freedom and flexibility you long for, and BEST serving your own clients/customers. Get the best anti hustle productivity for solopreneurs tips, solopreneur motivation and freelancer worklife balance, time management and energy managements tips, plus a deep understanding of your unique solopreneur business model and what you need to know about designing *your* “perfect” lifestyle business when you have a busy schedule.

Connect with Sagan on social:
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Threads: https://www.threads.com/@saganlives

Anti hustle productivity for solopreneurs training: https://saganmorrow.com/gift
Become a Solopreneur CEO — 1:1 coaching program for solopreneurs: https://saganmorrow.com/solopreneur-ceo/
Get life coaching for solopreneurs: https://saganmorrow.com/coaching

Access more anti-hustle productivity resources for solopreneurs to design your lifestyle business at https://saganmorrow.com/

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Видео Self Coaching Guide and Techniques | Self coaching exercises and questions for how to coach yourself канала Sagan Morrow (author life & personal fulfillment)