Why Your Smith Machine Squats Feel TERRIBLE 😭🍑

If your Smith machine squats only hit your knees, hips, or low back… your setup is probably the issue.

In this video I break down the exact tweaks I made that completely changed how my Smith squats felt and helped me actually grow my legs.

This became one of my staple lower body movements for glute and quad growth once I learned how to set it up properly.

Coaching:
https://www.mindfulbodiescoaching.com/

Instagram:
https://www.instagram.com/maria_birova/

TikTok:
https://www.tiktok.com/@maria__birova

#smithmachinesquat #legday #glutetraining #quadworkout #gymtips #hypertrophytraining #womensfitness #glutegrowth

Видео Why Your Smith Machine Squats Feel TERRIBLE 😭🍑 канала Maria Birova