Dubai CrossFit Championship 2022 Online Qualifier Workout 1

12:00 Time Cap:

Part A – For Time:
1-2-3-4-5-6-7-8-9-10:
Barbell-Facing Burpees
Power Clean and Jerks (115/85 lb)

Part B – For Max Load, in Time Remaining:
1-Rep Clean and Jerk

Workout Description
There are two scores for this workout:
Part A – For Time
Part B – For Max Load

There is a running 12:00 clock for the entirety of the workout.

This workout begins with the athlete standing behind the barbell. After the call of “3, 2, 1, Go”, the athlete will complete 1 bar-facing burpee, followed by 1 power clean and jerk. Next comes 2 bar-facing burpees, followed by 2 power clean and jerks. This pattern continues until the final round of 10 bar-facing burpees and 10 power clean and jerks. The athlete's score for Part A will be the time on the clock when the final power clean and jerk has been completed.

The score for Part B is a max load clean and jerk, using the time remaining in the 12:00 time cap. Athletes can take as many or as few repetitions as they desire, where only the heaviest completed repetition will count as the score. The athlete and the athlete only is permitted change the weights on the barbell, and each repetition must be completed with barbell clips. All lifts must be successfully completed before the clock strikes the 12:00 time cap.

Should the athlete reach the 12:00 time cap during the conduct of Part A’s 1-2-3-4-5-6-7-8-9-10 couplet, their score for Part A will be 12:00 + 0:01 for every repetition not completed. As an example, if the athlete reached the time cap with 5 clean and jerks remaining, their score for Part A would be 12:05. Their score for Part B in this case will be 0.
Should the athlete complete Part A under the 12:00 time cap but fails to successfully complete a lift in the time remaining, their score for Part B will also be 0.

* Athletes assume sole responsibility for reading movement standards and video submission requirements*

Видео Dubai CrossFit Championship 2022 Online Qualifier Workout 1 канала Dubai Fitness Championship