#guthealth #loveyourgut #indiandiet

Confused about what to eat for weight loss? Keep it simple, desi & sustainable 🇮🇳✨

Here’s a basic Indian diet plan that actually works 👇

🌅 Morning (empty stomach)
Warm water + jeera / lemon

🍽 Breakfast
Besan cheela / vegetable poha / oats + curd

🥗 Lunch
2 roti + dal + sabzi + salad
(keep it balanced, not heavy)

☕ Evening snack
Fruit / roasted chana / handful nuts

🍲 Dinner (light & early)
1–2 roti + sabzi OR khichdi
(skip heavy, oily food at night)

💧 Bonus tips
✔ Eat slowly
✔ Avoid packaged junk
✔ Stay hydrated
✔ Walk daily

No crash diets. No starvation. Just consistency 🌿

💬 DM “DIET” for a personalized plan

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Видео #guthealth #loveyourgut #indiandiet канала GutGuideDiet