3 LIFE CHANGING Rules That Will Raise Your VIBRATION Permanently

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Three rules if you apply will completely transform your life and help you to raise your dominant vibration permanently without falling back onto the old patterns.

Now, here is the first rule that if you live by completely transforms your life. That is learning the power of being in your own frame.

Being in your own frame is one of the most magnetic qualities you can have. When you are in your own frame of reality, what this means is that you have a vision for yourself, you have a ability within yourself to feel safe, and you are not then tuning to other people looking for safety or looking for validation.

This was a game changer for me because growing up, and especially even years ago, I felt like I was such an empath.

I could feel what everyone else was feeling. I could easily know what people's intentions were. And it was something that then led to me having a challenge of setting boundaries with people.

And the other big weight and big burden that came from this is that I felt obligated and responsible for other people's happiness, other people's emotions, and I also developed a personality of trying to fix other people, trying to fix my friends, trying to fix my family.

I'd find myself in relationships where I was always losing my own frame in order to help them feel better. There was something I got out of that too. The only reason we normally do things is because there's some form of payoff there.

The payoff from helping other people and tuning to other people was that I felt validated and I felt approved of. And one of the things that I had to stop doing was letting go of my frame so that I could tune to everybody else, to tune to my environment or to tune to friends and family, and instead start to tune to who the hell I wanna be, tune to my own vision.

And funny enough, once I started doing that, I had a completely different result in my reality. I remember when I learned something called the frame technique, which is simply a process for staring at a candle flame, feeling on the in breath the separation between you and the flame, and then on the out breath, feeling the connection and the connection to the peripheral.

And it was a very powerful way because as I started to get into that energy, I started to release energy as I was doing the frame technique and I started to feel safe inside of my own body.

Like, instead of going to the store and even just walking around or I remember I'd used to go on hikes in Sedona and I'd feel obligated to say hi to people when I passed them and stuff
and I could feel myself just feeling other people's energy, instead what I would do is I'd actually focus on the separation between me and other people.

And as I put the awareness in my body, it was like people were so nice, I'd get this validation that I no longer really needed, but it was something that would happen as a reflection.

Now, when it comes to raising your vibration, one of the things I notice in people a lot is that people that are, normally who've been through a spiritual awakening, may have gone through some type of childhood pain where they then didn't feel safe in their own bodies or they had to tune to their parents to find safety.

And what ended up happening from that is a feeling of always tuning to other and even though now it's been years, it's like they're tuning to the girlfriend, the boyfriend, they're tuning to their friends, and then they start to ask the question like, "Who the hell am I? What do I want?"

And one of the things that really helped me was shedding the people pleaser persona, and it was a persona, 'cause as a people pleaser, you're trying to exchange being nice to people in exchange for validation and approval.

And I had to be honest with myself and I had to start realizing how fake that was. It was hard for me to look at, but I realized, "Wait, me being nice is me being fake.

I'm literally pretending to be a way that I'm not naturally, that's not actually real and authentic, and I need to stop doing that."

And what that meant for me was start valuing vulnerability and authenticity over other people's liking me or other people's approval or validation. And when that changed, a lot changed. I'd have the courage to express myself.

I had to have the ability to tap into myself to say, "What the hell do I want to do?" And then choose to do that. Helped with dating, helped with setting boundaries with people.

My life became so much easier when I started to be in my own frame. And remember, too, if you're the, we get in life a direct reflection of our own energy.

And if we are being the energy of the cameo in other people's movies by tuning to their frame, then we're gonna be the cameo of their movies and we're not the star of our own movie.

Видео 3 LIFE CHANGING Rules That Will Raise Your VIBRATION Permanently канала Aaron Doughty