⚡3 Step Process to Decrease Low Back Pain And Nerve Pain Down The Leg (Gluteal, Hamstring, Calf)

⚡3 Step Process to Decrease Low Back Pain And Nerve Pain Down The Leg (Gluteal, Hamstring, Calf)

💪 Try this 3 step routine to decrease low back pain and associated nerve pain down the leg. Decrease nerve root pressure, improve vertebral mobility, stabilize the spine, and increase blood flow and nutrition to the injured area in a safe manner.

1️⃣ Supine 90/90 Breathing - relax your muscles on order to decrease stress on the spine and more importantly relax your nervous system

2️⃣ Prone Press Ups - can reduce impingement on the affected nerve roots by mechanically realigning vertebrae and discs

3️⃣ 90/90 Tap Downs - actively stabilize your core around your spine to maintain improved alignment and relief. Increase blood flow and circulation to the injured area without further increasing inflammation

If you did not get relief of symptoms from this routine - take a deep breath - nerves can get impinged for different reasons and what reduces symptoms for one person may not work for another person - it does not mean you are doomed - it means you need to try something different based on your specific symptoms and presentation.

The spine is complex and the solution for each individual can be very specific.

👉 Text “Spine” to 19134239622 to schedule a Free 15 Minute Consultation and see if we can find a solution for you 👈

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