Breath Mastery - Free Course - Session 69 - Revisit Super Coherence

What will you get from this video?
Hypoventilatory practices are rarely taught in modern Western breathwork, where it is mostly about hyperventilation (breathing more than metabolic demand) and the peak experiences that come with this, or functional breathing. Even Yogic Pranayama, taught in the West, is co-opted for therapy. It was never originally therapy; it was a powerful transpersonal practice. Supra-coherence is the beginning of going deeper into hypoventilatory breathwork, slowing the breath down, and navigating the emerging states of consciousness.
It takes time and discipline to develop this practice to its potential depth, which is why very few Westerners practice it.

Видео Breath Mastery - Free Course - Session 69 - Revisit Super Coherence канала Christopher Gladwell