100 Reps a Day Abs & Glutes Workout | Lower Abs, Upper Abs, Waist & Legs Transformation

Can you really sculpt defined abs, a toned waist, and lifted glutes with just 100 reps a day?
This daily bodyweight routine targets lower abs, upper abs, obliques, waist, glutes, and legs using simple but highly effective exercises.

✔ 100 seated leg raises – lower abdominal definition
✔ 100 knee raises with press-down – upper abs activation
✔ 100 diagonal breathing reps – obliques and core control
✔ 100 open-and-close movements – glutes, thighs, waist, and abs toning

No gym. No equipment. No excuses.
Perfect for home workouts, beginners to advanced, and anyone looking for visible results through consistency.

Train smart. Train daily. Build definition.

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