[17-APR-2020 Guided Meditation] *Throat Chakra Healing* Evening Relaxation

Throat Chakra (HAM) Mantra:
I Speak honestly
I Speak with humility
I Speak my truth

Life rewards sincerity
Life rewards earnestness

I Am Truth

Intro, Greeting, Meditation Overview- 0:02

Guided Meditation- 1:12

Closing Remarks- 23:49

Due to the Coronavirus Quarantine here in Seattle, I am unable to go visit all of my clients, and with the added downtime at home, I hope to utilize my time to help other’s root themselves in the liberating and enlightening practice of meditation. Ultimately, it is a greater goal of mine to help as many as I can awaken from their conditionings as I can, in addition to helping those traverse and develop along their spiritual journey.

In order to solidify and uplift yourself utilizing this ancient art, it’s best to meditate twice a day at first. As our morning serves to set the tone, the evening allows us to process- so we can fully utilize the entire day on this higher focus. Meditation simply means presence, and although one should aspire to practice a living meditation so to speak, this practice of sitting down with yourself 2 times a day creates profound opportunity and space.

The breakdown for each meditation is as follows:
8 AM (PT)- Our morning liberation meditation is geared to set an uplifting, energized, and enlightening tone for the day.

8 PM (PT)- Our evening relaxation meditation is focused on the breath (pranayama), letting go, opening up and heal the energetic pathways within our bodily form.

Each session will be a combination of the following forms of yoga that I’ll be diving into throughout this meditation journey. These various forms of yoga can also be understood as the various methods of meditation or unfolding the consciousness: Laya, Bhakti, Karma, Jnana, Raja, and Agni.

You’re only ready when you’re ready, but we only know when we try. Life is a beautiful gift and there is no greater prize than recognizing the creator of this game, rediscovering your infinite nature, and getting to enjoy and play in this divine dream with such knowings. I hope you’re all staying safe out there and from the bottom of my heart, one soul being to another- I Love You!

FSP presents another guided meditation series to enhance, uplift, and empower you- so you can live a life filled with happiness and growth.
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Видео [17-APR-2020 Guided Meditation] *Throat Chakra Healing* Evening Relaxation канала Full Spectrum Performance