Fitness Journey | 30-Day Transformation + 13 Health & Fitness Tips

Recently, I decided to go on a health & fitness journey for myself and my health alone. However, this video will only include my 30-day results and the 13 tips, as my FULL 90-Day journey will be uploaded on the next video. In addition, please take note of the disclaimers, reminders, and details of the tips to avoid any misunderstandings.

I hope you liked this video as much as the effort I placed into this for an entire month of filming and a week of editing. I also hope you're all doing safe, and thanks so much for watching!

In regards to the recent events in the Philippines, please educate yourselves and take action here: parasapinas.carrd.co

For the Black Lives Matter protest, actions are available here: blacklivesmatters.carrd.co

If there are any other links that you would like me to attach regarding the current global issues, especially for the Philippines, please comment below or message me on Instagram about it. I would love to help raise awareness and actions.

For more updates, follow my socials:

My personal Instagram: https://www.instagram.com/cessdtan/
My styling works on Instagram: https://www.instagram.com/styledbycesstan

Видео Fitness Journey | 30-Day Transformation + 13 Health & Fitness Tips канала Cess Tan