10 MINUTE KILLER SHOULDER WORKOUT (ROUTINE) *NO EQUIPMENT NEEDED*
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10 MINUTE KILLER SHOULDER WORKOUT (ROUTINE) *NO EQUIPMENT NEEDED*
A great shoulder workout routine you can do at home, in your hotel, or anywhere on the go because no equipment is needed for this workout!
this shoulder workout is great for building strength and endurance to developing more advanced skills like handstand push ups!
THE WORKOUT
1. Wall Walks (5x)
2. Handstand Shoulder Taps (10x)
3. Handstand Push Ups (10x)
4. Handstand Kick Up Negatives (10x)
5. Elevated Pike Push Ups (10x)
6. Handstand Hold Against Wall (MAX)
7. Handstand Hold (MAX) [OPTIONAL]
COMPLETE ROUTINE 4X
For more workouts visit THENX.COM
The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.
Follow Us:
Instagram: @thenx @chris_barstarzz
Snapchat: thenx.com
JOIN THE FITNESS REVOLUTION
WWW.THENX.COM
The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
WWW.THENX.COM
-~-~~-~~~-~~-~-
Please watch: "TOP 5 Exercises To Master Handstand | THENX"
https://www.youtube.com/watch?v=Ks9fL-yMFW8
-~-~~-~~~-~~-~-
Видео 10 MINUTE KILLER SHOULDER WORKOUT (ROUTINE) *NO EQUIPMENT NEEDED* канала THENX
THENX MUSIC: https://www.patreon.com/THENX
SHOP THENX APPAREL: https://thenx.com/apparel/
10 MINUTE KILLER SHOULDER WORKOUT (ROUTINE) *NO EQUIPMENT NEEDED*
A great shoulder workout routine you can do at home, in your hotel, or anywhere on the go because no equipment is needed for this workout!
this shoulder workout is great for building strength and endurance to developing more advanced skills like handstand push ups!
THE WORKOUT
1. Wall Walks (5x)
2. Handstand Shoulder Taps (10x)
3. Handstand Push Ups (10x)
4. Handstand Kick Up Negatives (10x)
5. Elevated Pike Push Ups (10x)
6. Handstand Hold Against Wall (MAX)
7. Handstand Hold (MAX) [OPTIONAL]
COMPLETE ROUTINE 4X
For more workouts visit THENX.COM
The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.
Follow Us:
Instagram: @thenx @chris_barstarzz
Snapchat: thenx.com
JOIN THE FITNESS REVOLUTION
WWW.THENX.COM
The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
WWW.THENX.COM
-~-~~-~~~-~~-~-
Please watch: "TOP 5 Exercises To Master Handstand | THENX"
https://www.youtube.com/watch?v=Ks9fL-yMFW8
-~-~~-~~~-~~-~-
Видео 10 MINUTE KILLER SHOULDER WORKOUT (ROUTINE) *NO EQUIPMENT NEEDED* канала THENX
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