How many times should you chant Om? Ancient traditions vs real life

108 is sacred. But is it where you start?

In my own practice, even three slow rounds
shift something — if the exhale is complete.

One study tracked 5 minutes of Om chanting
and found the calm-down system responded
measurably. More fascinating — the effect
grew stronger with more experience.

It's not just about today. It builds.

Short 3 — 3 mistakes most people make 👆
Short 5 — the best time to chant Om 👇

#om #omchanting #meditation #ancientwisdom
#vagusnerve #breathwork #mindfulness #shorts #anotherchance

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