Can better sleep reduce your stress?

What happens if you change your sleeping habits over two weeks?: "I didn't think this would have so much of an effect on me..."

Stylist challenged Emerald Street Editor Kat Poole, self proclaimed sleep and stress sufferer to change her sleeping habits. This is what happened.

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Stylist.co.uk, online home of Stylist Magazine, is the leading platform for all of the latest lifestyle, fashion, beauty, travel, food & drink, wellness, health, entertainment news, trends and exclusives - all told through a feminist lens. Subscribe to the Stylist channel to see all of the latest videos, including series such as beauty special ‘Trend on Trial’ and ‘Advice for my younger self’ featuring a host of inspiring women, activists and celebrities. Stylist releases new videos weekly.

Видео Can better sleep reduce your stress? канала Stylist Magazine