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How Much Water Should You Drink a Day, based on Your Weight, Climate & Activity
How Much Water Should You Drink a Day? it depends on your Weight, Climate & Activity.
00:00 - 00:52 – How Much Water a Day
00:52 - 01:24 – Your Exact Daily Water Intake
01:24 - 01:51 – Water from Foods
60 Foods: How Much Water You Get from Fruits, Veggies, and even Fast-Food:
https://youtu.be/yFs5d7G-gYE
Your frequent questions are: "How much water should I drink a day?" "How many bottles of water should I drink a day?" "How much cups of water should I drink a day?" "Is it OK drinking 2 gallons of water a day?" "How much water is enough?" 'What is my daily water intake?" "Is gallon water a day good for me?" "How much water do we really need?"
American scientists determined that men need about 15 and half cups, while women about 11 and half cups fluid a day.
But should every man and woman follow this recommendation? Definitely not!
These quantities are very-very average. Just imagine, 250 pounds tall man who lives in hot and humid tropics, and 150 pounds short, Alaska liver. Do they need equal 15.5 cups a day? Of course not!
To find out real daily water intake you need to consider your weight, activity level, and climate you live in.
And no less important detail – this is not about all pure water or other liquids, it’s also the water we get from solid foods. Fruits, veggies, even oatmeal, cooked rice or steak bring us a significant amount of water. And we need to take this into account!
This video is not about complicated calculations, we have already done all work for you.
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Dr. Marta Beni on Facebook:
https://www.facebook.com/profile.php?id=61567940406141
Instagram: https://www.instagram.com/martabeni7777/
https://x.com/DrMartaBeni
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10 Powerful Benefits of Water We Get from Food: Low Calorie – Vegan – Perfect for Raw Food Diet
https://youtu.be/NrrqSDhS0hI
Collagen Booster: 3 Foods With High Collagen – Contain All Nutrients for Collagen Synthesis
https://youtu.be/PQjotOd_qxQ
Green Tea Benefits + Brewing Recipe – #1 for Fat Burn, Longevity, Memory, Learning, Heart Health
https://youtu.be/Q9WXT9ZPXVw
Dark Chocolate: What Happens to Your Body If You Eat It Every Day? Dark Chocolate Benefits & Harms
https://youtu.be/H4653ssUrok
#waterintake #waterhealth #waterdrinking #drinkingwater #drinkwater #drinkwaterdaily
Видео How Much Water Should You Drink a Day, based on Your Weight, Climate & Activity канала No Aging
00:00 - 00:52 – How Much Water a Day
00:52 - 01:24 – Your Exact Daily Water Intake
01:24 - 01:51 – Water from Foods
60 Foods: How Much Water You Get from Fruits, Veggies, and even Fast-Food:
https://youtu.be/yFs5d7G-gYE
Your frequent questions are: "How much water should I drink a day?" "How many bottles of water should I drink a day?" "How much cups of water should I drink a day?" "Is it OK drinking 2 gallons of water a day?" "How much water is enough?" 'What is my daily water intake?" "Is gallon water a day good for me?" "How much water do we really need?"
American scientists determined that men need about 15 and half cups, while women about 11 and half cups fluid a day.
But should every man and woman follow this recommendation? Definitely not!
These quantities are very-very average. Just imagine, 250 pounds tall man who lives in hot and humid tropics, and 150 pounds short, Alaska liver. Do they need equal 15.5 cups a day? Of course not!
To find out real daily water intake you need to consider your weight, activity level, and climate you live in.
And no less important detail – this is not about all pure water or other liquids, it’s also the water we get from solid foods. Fruits, veggies, even oatmeal, cooked rice or steak bring us a significant amount of water. And we need to take this into account!
This video is not about complicated calculations, we have already done all work for you.
----------------------------------------------------------------------------
Dr. Marta Beni on Facebook:
https://www.facebook.com/profile.php?id=61567940406141
Instagram: https://www.instagram.com/martabeni7777/
https://x.com/DrMartaBeni
----------------------------------------------------------------------------
10 Powerful Benefits of Water We Get from Food: Low Calorie – Vegan – Perfect for Raw Food Diet
https://youtu.be/NrrqSDhS0hI
Collagen Booster: 3 Foods With High Collagen – Contain All Nutrients for Collagen Synthesis
https://youtu.be/PQjotOd_qxQ
Green Tea Benefits + Brewing Recipe – #1 for Fat Burn, Longevity, Memory, Learning, Heart Health
https://youtu.be/Q9WXT9ZPXVw
Dark Chocolate: What Happens to Your Body If You Eat It Every Day? Dark Chocolate Benefits & Harms
https://youtu.be/H4653ssUrok
#waterintake #waterhealth #waterdrinking #drinkingwater #drinkwater #drinkwaterdaily
Видео How Much Water Should You Drink a Day, based on Your Weight, Climate & Activity канала No Aging
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8 августа 2025 г. 19:08:26
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