12 Amazing Benefits of VITAMIN D and K2 (Combined)

Today we explore the potential health benefits of Vitamin D and K2 combined, that goes beyond bone health.

Vitamin D3 is the active form which is involved with absorbing calcium in the small intestine, whilst Vitamin K2 helps to direct and transport calcium into the bones and teeth, making it less likely to build up in the arteries and joints where it doesn't belong.

This is why it's often better to combine D3 with K2, as they work synergistically in the body.

Magnesium is also a co-factor which is involved with activating Vitamin D in the kidney, so it's important to bare that in mind.

Today I will also explain why Vitamin D can sometimes shows as high, even when it's not active in the body, and some simple natural ways to help improve this.

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⏰ 00:00 - Vitamin D and K2 Together
⏰ 00:05 - Bones & Fracture Protection
⏰ 00:37 - Arteries & Blood Pressure
⏰ 01:20 - Sleep & 3am Wake-Ups
⏰ 01:53 - Teeth & Jaw Strength
⏰ 02:36 - Stress & Overthinking
⏰ 03:22 - Immune Support
⏰ 04:10 - Posture
⏰ 05:35 - Brain Focus & Memory
⏰ 06:00 - Nerve Support
⏰ 06:37 - Blood Sugar & Energy
⏰ 07:08 - Hormone Balance
⏰ 08:09 - Dosage & Forms (D2 vs D3)
⏰ 09:06 - K2 Forms (MK-7 vs MK-4 + K1 tip)
⏰ 09:51 - Food Sources
⏰ 10:28 - Testing
⏰11:20 Activate Vitamin D

About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.

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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.

💚 I wish you great health, wealth and happiness in everything you do.

Видео 12 Amazing Benefits of VITAMIN D and K2 (Combined) канала Ryan Taylor (Natural Remedies)