Are Machines Good For Building Muscle? (FULL BODY WORKOUT FOR SKINNY GUYS)

If you're a skinny guy, you're probably wondering if you can actually build mass using machines. The answer is YES! In this video, I'll share with you 3 reasons why machines are good for building muscle.

If you train a commercial gym, you probably have access to many of these machines. You can actually use machines to get a full-body workout, which is ideal for beginners. A 3 or 4-day full-body training program is easy to stay consistent with.

This video shows you a full-body workout using machines only. Try this and let me know what you think!

Full-Body Workout (Machines Only)
1. Machine Chest Press 4 Sets of 6-10 Reps
2. Machine Shoulder Press 4 Sets of 6-10 Reps
3. Cable Row 4 Sets of 6-10 Reps
4. Machine Lat Pulldown 4 Sets of 6-10 Reps
5. Machine Leg Press 4 Sets of 6-10 Reps
6. EZ Bar Curls 2 Sets of 8-12 Reps
7. Overhead Bar Extension 2 Sets of 8-12 Reps

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Видео Are Machines Good For Building Muscle? (FULL BODY WORKOUT FOR SKINNY GUYS) канала The Skinny Survivors