how do I enjoy social media without doom scrolling?

The only Notion template you need to stay ORGANIZED AF: https://ko-fi.com/s/2c619e0c98

00:00 - stayyyy! you need to fix your attention span
00:55 - this is the foundation of your future success
02:38 - tip 1
02:49 - know the truth about your addiction
03:30 - tip 2
04:49 - "so how do i enjoy socials without losing my brain?"
04:58 - tip 3
05:13 - tip 4
06:37 - tip 5
07:07 - how to make friends
07:52 - get your goals in check with my fave Notion template
08:16 - big sister advice: KEEP GETTING TF UP
my Notion templates: https://ko-fi.com/organisestudio/shop
my Instagram: https://instagram.com/vikaluts_/
my TikTok: https://www.tiktok.com/@vikalu

tags:
french student, french aesthetic, language learning, paris vlog, social media

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Видео how do I enjoy social media without doom scrolling? канала Vika Luts