Mel Robbins: "Saying These 2 Words Could Fix Your Anxiety!" (Brand New Trick)

If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0

00:00 Intro
03:14 Why you can take your life in a new direction whenever you want
06:44 How to ACTUALLY act on what you know you should do
14:20 The 'what if' moment that will change your life
18:52 It breaks my heart how stuck people feel
20:49 Why you need to WANT change to actually change
25:41 Why motivation is garbage
31:41 Why people don't change even when they say they want to
34:24 How do we know what we really want?
39:57 The fastest way to take control of your life
45:18 What not caring what others think REALLY does for you
49:20 "Stay in your peace, stay in your power"
51:00 The best advice I ever received
55:35 Your partner Chris
57:14 Setting goals that align with you
01:02:19 Why you need to stop letting people's reactions affect you
01:05:47 Ads
01:07:12 Your ADHD diagnosis
01:15:29 Finally understanding myself
01:17:34 The link between trauma and ADHD
01:19:56 Menopause, it's all so confusing
01:25:49 Menopause struggles
01:27:46 What's your goal?
01:30:19 The last guest's question

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Видео Mel Robbins: "Saying These 2 Words Could Fix Your Anxiety!" (Brand New Trick) канала The Diary Of A CEO