22-Gates Styled Workout

'Take Flight"

'Whenever You Can However You Can"

This is a innovative 22 Gates Styled Workout.

Box - Jumps + Medicine Ball - Slams

3 Box Jumps Going up in Height, the last box jump falls at the lowest land fininished with a 6kg x10 Medicine ball slams.

Repeat the proccess x10 finnish before 10 minutes or just after 10 minutes. If you go into the 11 Minute Count then you failed The 22 Gates workout and have to try again.

NOT FOR BEGINNERS!

#22Gates #workouts #mentalfocus #vs
#timing #speed #power #agility #flexibility
#Akhi-Lion-Club

Видео 22-Gates Styled Workout канала The-Akhi-Lion-Club