Neck Exercises for Dizziness | Neck Dizziness | Cervicogenic Dizziness

Neck Exercises for Dizziness | Neck Dizziness | Dr. Jon Saunders

Neck dizziness is a diagnosis by exclusion which makes it a difficult problem to diagnose. However, more people are suffering from cervicogenic dizziness or cervical vertigo and the need for skilled clinicians to recognize this as a potential cause is important.

In this video, Dr. Jon Saunders will show you some neck dizziness exercises in a routine that will help get you started on your healing from cervical vertigo. Neck exercises for dizziness can be extremely helpful for those suffering from dizziness coming from the neck.

If you have been suffering from dizziness and not getting any answers, the playlist associated with cervicogenic dizziness posted below may just be what you need to ask your doctor to confirm whether your dizziness/vertigo may be coming from a problem in your neck.

CHAPTERS:
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0:00 INTRO.
0:38 Signs and Symptoms of Cervicogenic Dizziness
1:42 Disclaimer
2:20 Stretch #1
3:40 Stretch #2
4:49 Muscle Release #1
6:34 Muscle Release #2
7:37 Stabilize: Crane Cervical Flexion Exercise
10:17 Strengthen: 4 Isometric Exercises
14:15 Oculomotor Exercises
14:37 SUMMARY
15:50 OUTRO.
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#cervicalvertigo #neckdizziness #cervicogenicdizziness #dizziness

Vestibular Rehab Therapy Exercises: https://chirofirst.ca/wp-content/uploads/2022/05/Vestibular-Rehabilitation-3-1.pdf

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RELATED VIDEOS:
Vestibular REHAB (Oculomotor Exercises): https://www.youtube.com/watch?v=1cYeBogHm7o&t=260s
Home Neck Dizziness Tests: https://www.youtube.com/watch?v=7kKnsZ7WSeM&t=298s
Home Neck Dizziness Exercises: https://www.youtube.com/watch?v=wkwFnLlhcPE&t=392s
Sternocleidomastoid and Dizziness: https://www.youtube.com/watch?v=_BGczs_axTg
Deep Cervical Flexor Strengthening: https://www.youtube.com/watch?v=Pwzr3HxDhuo&t=93s
TMJ Dysfunction and Dizziness: https://www.youtube.com/watch?v=9dGuBEnggVs&t=195s
20 Causes of Dizziness: https://www.youtube.com/watch?v=oW1rlhiVS50&t=59s
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:

Monday 730 AM to 600 PM
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Видео Neck Exercises for Dizziness | Neck Dizziness | Cervicogenic Dizziness канала Dr. Jon Saunders