AVOID BACK PAIN STRETCHES & EXERCISES - BY RiTennisMario

SPORTS LOWER BACK INJURY - ATP & WTA AND JUNIOR - TENNIS BACK PAIN. BY MarioRITennis
How to start the process to avoid lower back injuries in young athletes with 4 simple stretches, and 3 simple exercises.
This video explains the reasons why young athletes and ATP & WTA tennis players, can get lower back injuries, and shows a few of many stretches and exercises that will start the process to avoid lower back injuries, and lower back pain. There are a lot more stretches and variations of these stretches and exercises, but this is a good start to stop lower back injuries (lower back pain) at an early age from happening.
brought to you by Mario RITennis

🕑 TIMESTAMPS

0:00 - Title
0:05 - Static stretching
2:18 - Sequential stretching
4:13 - Exercises
5:48 - How long does your child need to continue doing this exercises?


FOAM ROLLER ➡️
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MEDICINE BALL➡️
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STRETCH OUT STRAP➡️
https://amzn.to/37c4vAT


If you are in Rhode Island or within driving distance, take advantage and work at NEST, Mike Macchioni’s facility. He is truly the most knowledgable fitness authority in this field, you will not be disappointed!
https://www.northeastsportstraining.com

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Видео AVOID BACK PAIN STRETCHES & EXERCISES - BY RiTennisMario канала RiTennis Mario