Can Probiotics Reduce Anxiety? A Clinical Trial Says Yes

A 12-week randomised controlled trial found that daily probiotic supplementation significantly improved mood, stress levels, vitality, and quality of life in healthy adults with mild anxiety. Researchers also found early evidence that postbiotics — heat-treated bacteria — may offer similar mental health benefits. This suggests gut health could be a practical, low-risk tool for managing everyday stress and low mood.

Source: https://pubmed.ncbi.nlm.nih.gov/42041827/

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