Glute Activation + Lower Body Strength // Day 58 HR12WEEK 2.0
It's LEG DAY!! We are starting with some glute activation - feel free to add in a band or ankle weights for an extra spicy series!) and then we will dive into a lower body strength circuit that will have those legs feeling strong and powerful. You've got this team - grab that gear and le's go!!! #LegWorkout #GluteActivation #HomeWorkout #HR12WEEK
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used
*Optional mini band and/or ankle weights
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
Warm Up
Glute Activation (40s work + 10s rest x1 round)
Rear Lift (R)
Rear Pulse (R)
Hamstring Curl (R)
Rainbow Kick (R)
Rear Lift (L)
Rear Pulse (L)
Hamstring Curl (L)
Rainbow Kick (L)
Bridge March
Bridge Pulses
Lower Body Circuit 1 (40s work + 20s rest x2 rounds)
Goblet Squat
Curtsey + Squat
In + Out Hops
Lower Body Circuit 2 (40s work + 20s rest x2 rounds)
Deadlift
1-Leg Deadlifts
Station Sprints
Lower Body Circuit 3 (40s work + 20s rest x2 rounds)
Reverse Lunges
Cossack Squat
Side Lunge Hop
Lower Body Circuit 4 (40s work + 20s rest x2 rounds)
Sumo Squat
Sumo Deadlift
Power Jacks
Cool Down & Stretch
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Where I download my Music *Try it FREE for 30 days*
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L I N K S
Website: http://www.heatherrobertson.com
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Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Glute Activation + Lower Body Strength // Day 58 HR12WEEK 2.0 канала Heather Robertson
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used
*Optional mini band and/or ankle weights
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
Warm Up
Glute Activation (40s work + 10s rest x1 round)
Rear Lift (R)
Rear Pulse (R)
Hamstring Curl (R)
Rainbow Kick (R)
Rear Lift (L)
Rear Pulse (L)
Hamstring Curl (L)
Rainbow Kick (L)
Bridge March
Bridge Pulses
Lower Body Circuit 1 (40s work + 20s rest x2 rounds)
Goblet Squat
Curtsey + Squat
In + Out Hops
Lower Body Circuit 2 (40s work + 20s rest x2 rounds)
Deadlift
1-Leg Deadlifts
Station Sprints
Lower Body Circuit 3 (40s work + 20s rest x2 rounds)
Reverse Lunges
Cossack Squat
Side Lunge Hop
Lower Body Circuit 4 (40s work + 20s rest x2 rounds)
Sumo Squat
Sumo Deadlift
Power Jacks
Cool Down & Stretch
Shop my outfits: https://heatherrobertson.com/heathers-picks/
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Glute Activation + Lower Body Strength // Day 58 HR12WEEK 2.0 канала Heather Robertson
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