There's No "Perfect" Workout Program, So Do This Instead

Your social media feeds are full of the "best" training splits and "most science-based" workout plans.

But chasing the perfect program is probably what's holding you back from actually seeing the progress you want.

Because if the "best" or "perfect" workout routine doesn't fit your life right now, then it's not good at all.

At the end of the day, sustainability and a variety of different forms of exercise will promote the best benefits when it comes to health and longevity.

Some things you'll learn in this clip...

1. Why no single program is the golden ticket to better health.

2. The surprising health benefits that come from adding variety into your movement routine.

3. Why adults need to re-introduce plyometrics, lateral movement, and other rarely used movement patterns.

4. The "use it or lose it" reality of movement as we age.

If you haven't skipped in 20-30 years, this is a must-watch for you (as weird as I know that may sound haha).

If you liked this clip, you can watch the full episode right here » https://youtu.be/RzBMwo9j59g

And if this resonated with you and you want personalized support to reach your own health and fitness goals more sustainable, you can learn all about my coaching program here! » https://chrisgatesfitness.com/coaching/

Видео There's No "Perfect" Workout Program, So Do This Instead канала Chris Gates Fitness