Biceps Workout (Ultimate Bodyweight Finisher!)

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21’s REP Bodyweight curl challenge is a killer way to end your arm workout! Or when you want to chase that pump and show off them guns 💪
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7 Partial Reps (Lower)
7 Partial Reps (upper)
7 Full Range Reps ⠀
This short but very effective routine will be BLOOD PUMP central for your biceps 🔥🔥 ( Repeat Tri-Set 3-5 times for a bicep explosion)

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Видео Biceps Workout (Ultimate Bodyweight Finisher!) канала Frank Medrano