Rainy day + low energy ? #yoga #energy #breathe #pranayama #active #shorts #yogamusic #yogapractice

Bhastrika Pranayama: A powerful breathing practice to energize your day!
How to Practice:
⚜️Perform 20 breaths per round and repeat for 3 sets.
When to Practice:
⚜️Best done in the morning or early afternoon to boost energy levels.
Avoid Practicing:
⚜️In the evening or at night, as it’s highly energizing.
Contraindications:
⚜️Not suitable for those with heart conditions, high blood pressure, respiratory issues, or during pregnancy. Always consult with a healthcare professional if unsure.

Practice mindfully and enjoy the burst of energy!
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Видео Rainy day + low energy ? #yoga #energy #breathe #pranayama #active #shorts #yogamusic #yogapractice канала Yoga with Apoorva