Get Bigger Legs in 30 DAYS [Do these 8 Exercises]💪
Best 8 Lower Body (Quads/Hamstrings/Calves) Exercises | How To Build Bigger Legs Muscles? | Leg Day | Full Leg Workout | Leg Day Workout | Leg Day Exercises | Best 8 Legs Exercises | How To Build Bigger Legs Fast? | How To Train Leg Day?!| Best Leg Exercises | Leg Workout at Gym | Dumbbell Leg Workout | Lower Body Workout | Lower Body Exercises | Best 8 Lower Body Exercises | Get Bigger Legs in 30 DAYS [Do these 8 Exercises] | How To Build Massive Legs Muscles? | Elhusseiny Wageh
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Best 8 Lower Body Exercises | Full Lower Body Workout
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1- (00:07) Db Lunges.
2- (00:18) Leg Press.
3- (00:30) Lying Leg Curls.
4- (00:41) Seated Leg Extensions.
5- (00:53) Smith Barbell Deadlifts.
6- (01:04) Seated Calves Extensions.
7- (01:15) Seated Leg Curls.
8- (01:27) Seated Calf Raises.
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►FAIR-USE COPYRIGHT DISCLAIMER
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* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is not transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
.....
🎵 Track Info:
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Oceanside by Scandinavianz https://soundcloud.com/scandinavianz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://www.audiolibrary.com.co/scandinavianz/oceanside
Music promoted by Audio Library https://youtu.be/Sx2gncC4yNY
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Contact me:
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YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1
Facebook: https://www.facebook.com/ElhusseinyWageh
Instagram: https://www.instagram.com/elhusseiny_wageh/
TikTok: https://www.tiktok.com/@elhusseiny.wageh
X (Twitter): https://x.com/DrElhusseinyW1
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Credits to: Lyfta, Hevy, Strong Apps.
..............
#shorts
#Elhusseiny_Wageh
#Lower_Body_Workout
#From_Nothing_To_The_Greatest_Of_All_Time!
#Lower_Body_Exercises #How_To_Train_Lower_Body
#Build_Bigger_Legs #Leg_Day_Workout
#EW1% #Elhusseiny_The_Diamond_Wageh
Видео Get Bigger Legs in 30 DAYS [Do these 8 Exercises]💪 канала Elhusseiny Wageh | The 1%
Subscribe here to be always updated:
https://www.youtube.com/channel/UCAv3_yTG8tnp_do_2Eou1JA?sub_confirmation=1
...
Best 8 Lower Body Exercises | Full Lower Body Workout
_______________________________________________________
1- (00:07) Db Lunges.
2- (00:18) Leg Press.
3- (00:30) Lying Leg Curls.
4- (00:41) Seated Leg Extensions.
5- (00:53) Smith Barbell Deadlifts.
6- (01:04) Seated Calves Extensions.
7- (01:15) Seated Leg Curls.
8- (01:27) Seated Calf Raises.
..........
►FAIR-USE COPYRIGHT DISCLAIMER
_______________________________________
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is not transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
.....
🎵 Track Info:
_______________
Oceanside by Scandinavianz https://soundcloud.com/scandinavianz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://www.audiolibrary.com.co/scandinavianz/oceanside
Music promoted by Audio Library https://youtu.be/Sx2gncC4yNY
.......................
Contact me:
_____________
YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1
Facebook: https://www.facebook.com/ElhusseinyWageh
Instagram: https://www.instagram.com/elhusseiny_wageh/
TikTok: https://www.tiktok.com/@elhusseiny.wageh
X (Twitter): https://x.com/DrElhusseinyW1
............
Credits to: Lyfta, Hevy, Strong Apps.
..............
#shorts
#Elhusseiny_Wageh
#Lower_Body_Workout
#From_Nothing_To_The_Greatest_Of_All_Time!
#Lower_Body_Exercises #How_To_Train_Lower_Body
#Build_Bigger_Legs #Leg_Day_Workout
#EW1% #Elhusseiny_The_Diamond_Wageh
Видео Get Bigger Legs in 30 DAYS [Do these 8 Exercises]💪 канала Elhusseiny Wageh | The 1%
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19 июля 2025 г. 11:39:39
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