How to actually know when you're ovulating #fertility #cycletracking

”What I’ve learned is that ovulation isn’t about guessing a date, it’s about understanding your body. There are real physiological signs that reflect what’s happening hormonally.

For example:
- changes in cervical mucus, (becoming more stretchy and egg white like, which helps support sperm transport and survival)
- mild cramping
- breast tenderness
- subtle shifts in mood or energy as hormone levels change.

If you’ve been trying to figure out when you ovulate and still feel unsure, watch this.

Видео How to actually know when you're ovulating #fertility #cycletracking канала WeNatal