Weight gain in Menopause

“Meno belly” refers to the increase in abdominal weight and changes in body composition that commonly occur during perimenopause and menopause. Declining oestrogen levels, increased stress hormones, poor sleep, insulin resistance, muscle loss, and changes in metabolism all contribute to fat being stored more easily around the abdomen. This shift is not simply about calories or willpower. It reflects complex hormonal and metabolic changes that often require support through nutrition, stress management, movement, sleep, and healthy muscle maintenance.

Видео Weight gain in Menopause канала Handcrafted Health