The Bodyweight "Big 5" | Upper Body Movements

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- TUTORIALS -
HSPU: https://youtu.be/dTf-B5EwJQw
OAC: https://youtu.be/GbjQVfqJmX4
PLANCE: https://youtu.be/qT101lo48VI
FRONT LEVER: https://youtu.be/aZ10fG7AV2M

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This video shares my "big 5" bodyweight strength and skill moves to have your training covered. Developing skills such as the planche, front lever, handstand push up and one arm chin up take time and consistency. Much of that consistency is also required to be focused around the big compound movements that keep the strength building. Don't worry about missing out on the Instagram drills, just get strong!

TIMESTAMPS:

0:00 Intro
1:12 The Big 5
2:15 Groups & Progressions
3:05 Priority Of Goals
4:25 The Odd One Out
5:17 Don't Do It All
6:09 Fewer Goals, More Fun
6:50 Variability Done Correctly
7:52 Transferable Strength
8:42 Outro

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!

Видео The Bodyweight "Big 5" | Upper Body Movements канала Tom Merrick