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Calming Deep Sleep Music | Fall Asleep Easy | Bedtime Meditation | Relaxing Sleeping Music | Naptime

Having trouble sleeping? Finding it hard to find your inner peace? This calming 10 hour video is made with the intention to help you find that inner silence and calm, to help you drift safely off to deep rejuvenating sleep.
We hope you will enjoy this new video, and that it will help remind you that all you need you already have inside of yourself.
Remember you are loved! 💎💜✨

If you like this video and want to support us making more positive changes in the world, we would love it if you like and subscribe to our channel.

Much Love,
Mindful Kids 💜🙏
Here are some good tips and benefits to help you:

🔆When to play the music:

For relaxing, studying, meditation, yoga, nap time, quiet time, background music:
Just click play and enjoy, wherever and whenever.

For sleeping:
We recommend putting on your favorite relaxing music around half an hour before bed or nap time. Allowing time to absorb the music and “wind” down before sleeping. You can use it to fall asleep and you can keep it on all night to sleep better.
🔆 Benefits of Relaxing Music:

🔸Improved sleep quality.
🔸Calms down the mind
🔸Reduce stress and anxiety
🔸Trigger the release of sleep-friendly hormones, including serotonin
and oxytocin
🔸Releasing tension
🔸Releasing negative emotions
🔸Boost Brain Development
🔸Pain Reduction
🔸Quiet the nervous system
🔆 MINDFUL KIDS

We really hope our channel creates much value for you and all who connect with us. We would LOVE for you to subscribe to this channel. Your support is an act of kindness that we deeply appreciate. It helps us reach more people and creating a positive impact on the lives of many.

You are Appreciated.

From Our Hearts to Yours,
Britt Mari & Kenneth & Our Amazing Children Adrian & Mira💞

Видео Calming Deep Sleep Music | Fall Asleep Easy | Bedtime Meditation | Relaxing Sleeping Music | Naptime канала Mindful Kids
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4 марта 2020 г. 17:04:39
10:00:00
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