Three Universal Spiritual Practices for Inner Peace | David Less

Silence. Breath. Love.

In this profound conversation from The Spiritual Ninja Podcast, David Less shares the three universal spiritual practices that became the foundation of his path after decades of meditation, retreats, mantra yoga, breathwork, and inner exploration.

David explains:
• Why silence is essential for inner peace
• How breath quiets the mind
• The connection between breath and fear
• What it means to truly listen and feel another human being
• Why spiritual practice must become lived experience
• The challenge of loving unconditionally

“One retreat I was silent for 49 days… and the real essence came in the final hour.”

These reflections offer a grounded and practical approach to spirituality rooted in direct experience rather than theory.

WATCH THE FULL EPISODE:
https://www.youtube.com/watch?v=rgHhZet7O4g

🎙 The Spiritual Ninja Podcast explores spirituality, consciousness, meditation, breathwork, purpose, mindfulness, martial arts, and practical ways to live with greater peace, clarity, and connection.

Hosted by Jonathan Hewitt
Founder of Life Ki-do Martial Arts & Personal Development

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Видео Three Universal Spiritual Practices for Inner Peace | David Less канала The Spiritual Ninja Podcast