Master Your Balance | Beginner to Advanced Balance Training Tips for All Levels.

Unlock your potential with this focused balance training routine designed to help you improve hip stability, ankle stability, and overall strength! In this video, Maleah Wilson will guide you through fundamental breathing exercises to kick off your warm-up. From there, I’ll take over to demonstrate balance drills and hip hinge exercises, showing both beginner and advanced variations to suit all skill levels. This is not a comprehensive guide but a practical sequence of drills to help you progress in your balance practice. Whether you’re building a strong foundation or refining advanced skills, this routine will provide valuable tools to enhance your mobility, stability, and control.

-This video was recorded live and in collaboration AMP Media Production Studio. @ampmediaproductions

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Видео Master Your Balance | Beginner to Advanced Balance Training Tips for All Levels. канала Aligned Training