Quick Coping Skill for Anxiety & Negativity | Ehsan Adib Shabahang

Here is a quick activity that anyone can use to help cope with anxiety or any other negative emotions furthermore reestablish a sense of safety and calm.

I personally do it all the time in and out of a session, and you can feel a noticeable difference almost immediately This activity is short and straightforward. Still, it can help decrease anxiety or better cope with anxiety. A big part of anxiety and stress is figuring out what you should be doing about specific problems. I mean, that’s what worry is, right?

It’s thinking about a problem over and over to see if you can find another option or another solution. Coping with anxiety is all about understanding your locus of control, but the important part is that you draw it- because that does something to help the brain clarify and calm down more than just thinking.

#CopingSkill #Negativity #EhsanAdibShabahang

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Видео Quick Coping Skill for Anxiety & Negativity | Ehsan Adib Shabahang канала AtReef