Morning Yoga for Hips, Balance & Twists | 10-Minute Flow

Wake up with skandhasana, triangle pose, half moon, crescent lunges, malasana, prayer twists, and flowing warrior transitions in this grounded 10-minute morning yoga practice. Today’s sequence focuses on hip mobility, balance, lateral movement, and steady flowing transitions that build heat without rushing.

🧘🏻 James Donegan — NYC-based yoga teacher (Equinox) and creator of Daily Flow Yoga + Meditation.

Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)

TIMESTAMPS
00:00 Ground + arrive for the day
00:25 Shoulder + spine warmup
01:11 Wide forward fold + malasana
02:02 Skandhasana side-to-side flow
02:40 Twisting hamstring stretch
03:23 Triangle pose + crescent lunge
04:35 Slow moon salutation-inspired flow
04:57 Half moon pose + balance work
05:25 Flying warrior + skandhasana
06:41 Prayer twist + warrior flow
07:34 Forward fold + malasana twist
08:12 Compact malasana variation
08:39 Boat pose core finisher
08:57 Oracle card pull — trust + surrender

✨ Practice live with me every weekday at 8 a.m. (ET) on YouTube, or join anytime on replay.

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Видео Morning Yoga for Hips, Balance & Twists | 10-Minute Flow канала Daily Flow Yoga with James Donegan