✅ Stiff Shoulders? Try These 3 Yoga Stretches for Better Mobility, Posture & Flexibilty

Stiff shoulders? Try these 3 yoga stretches to improve shoulder mobility, posture, and flexibility.

✨ 1. Bound Hands Behind Back
✨ 2. Reverse Prayer Arms
✨ 3. Cow Face Arms

These stretches help open the chest, improve range of motion, and release tension in the shoulders and upper body.

Can’t reach your hands? Use a yoga strap, towel, or resistance band to bridge the gap and gradually build mobility over time.

Consistency is key-small daily efforts can lead to big improvements in how your shoulders feel and move.

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Видео ✅ Stiff Shoulders? Try These 3 Yoga Stretches for Better Mobility, Posture & Flexibilty канала Rachel Kavela Yoga