Complete 15 Min Chest & Tricep Workout | Dumbbells Only
Follow along with Chris Heria as he shows you a Complete 15 Min Chest & Tricep Workout with Dumbbells Only. Learn how to combine dumbbell exercises and calisthenics to engage your chest and triceps differently and start building crazy strength and size from Home.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/YdVyTWffnJ1Bq3fV7
Follow us:
@chrisheria
https://www.instagram.com/chrisheria/
soundcloud:
https://soundcloud.com/chrisheria
Instagram: @chrisheria
@weightvest
@heria.shop
@heriapro
TIKTOK:
@chrisheria305
https://www.tiktok.com/@chrisheria305
DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/
SHOP HERIA APPAREL:
https://chrisheria.com
JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)
BUY A HERIA WEIGHTVEST:
https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest
FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
https://soundcloud.com/chrisheria
Видео Complete 15 Min Chest & Tricep Workout | Dumbbells Only канала CHRIS HERIA
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/YdVyTWffnJ1Bq3fV7
Follow us:
@chrisheria
https://www.instagram.com/chrisheria/
soundcloud:
https://soundcloud.com/chrisheria
Instagram: @chrisheria
@weightvest
@heria.shop
@heriapro
TIKTOK:
@chrisheria305
https://www.tiktok.com/@chrisheria305
DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/
SHOP HERIA APPAREL:
https://chrisheria.com
JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)
BUY A HERIA WEIGHTVEST:
https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest
FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
https://soundcloud.com/chrisheria
Видео Complete 15 Min Chest & Tricep Workout | Dumbbells Only канала CHRIS HERIA
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