DAY 4: WIDER HIPS BOOTY🍑PUMP | Gluteus Maximus & Minimus Butt Lift~2 Weeks Hourglass Figure Workout

DAY 4: WIDER HIPS BOOTY🍑PUMP | Gluteus Maximus & Minimus Butt Lift workout To Reduce HIP DIPS~2 Weeks Hourglass Figure Workout

Here is DAY 4, Do this workout to grow gluteus maximus and gluteus minimus muscles to reduce the appearance of HIP DIPS. You can take more rests than i did, its so fine especially during ads break. I love you guys.

2 WEEKS HOURGLASS CHALLANGE: https://www.youtube.com/playlist?list=PLAHbQRajfllad9rvOP5wlHd0Kr7n9BZ0J

WORKOUTS YOU CAN DO WITH THIS
🌟 FAST BOOTY GROWTH
https://www.youtube.com/playlist?list=PLAHbQRajfllbsoe5zPBKtICr3foHm6oiN
🌟 THICKER THIGHS WORKOUT
https://www.youtube.com/playlist?list=PLAHbQRajfllY9XTt6JN06pmNZPDzVph6E

Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
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Find free Home workout plans here 👆 on my highlight "Home workout plans"
More Free Workouts:
🌟ALL WORKOUT VIDEOS
https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D

Nutrition is key so here is an idea of high protein meals:
Eggs, lean pork or chicken sausage, turkey bacon, black beans, Greek yogurt, cottage cheese toast, nut butters, protein powder, protein shakes.
Snack on Cheese, Replace Cereal with Eggs. Top Your Food with Chopped Almonds, Choose Greek Yogurt, Have a Protein Shake for Breakfast, Include a High-Protein Food with Every Meals, Pair Peanut Butter with Fruit.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.

❤️ Support/Sponsor This Channel ❤️; https://paypal.me/janekatefiness

MUSIC
Track 1)
Track: Daniel Rosty & Sash_S - See The Stars
Link: https://youtu.be/7wYu7pTBM5A

Track 2)
Track: Tabba x Dj Goja - Secrets
Music Provided by Magic Records
Listen To The Original: https://youtu.be/QmE2NQ3x2CA
Free Download: https://fanlink.to/scrt

Track 3)
Song: TheFatRat & Maisy Kay - The Storm
Video link: https://www.youtube.com/watch?v=L4bZRIwI-QA

Track 4)
Song: Dylan Emmet - Nervous
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/VpPm5fu60WU

Track 5)
Song: TheFatRat & Anjulie - Close To The Sun (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/7dGhoRqXIAY

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BUSINESS INQUIRY: janekatefitness@gmail.com

IMPORTANT:
Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that maybe perceived as misleading or guaranteed results. Results vary from one person to another. Your health is very important, When doing my videos please consult professional health personnel to guide you. Enjoy your fitness journey with me, lots of love.

Видео DAY 4: WIDER HIPS BOOTY🍑PUMP | Gluteus Maximus & Minimus Butt Lift~2 Weeks Hourglass Figure Workout канала Janekate Fitness