6 Minute Lower Abs Workout - At Home Workout No Equipment | V SHRED

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Want to know how to get six pack abs? Want to lose lower belly fat? You only need 6 minutes! Doing 100 crunches a day isn’t going to help you achieve your ab goals any faster, which is exactly why we are giving you this 6 minute lower abs at home no equipment workout to try out instead!

What I’m saying is that you don’t need to spend endless hours crunching away to get a flat stomach! You are wasting your time because it is impossible to spot reduce fat.

Now, of course, you can’t just spend 6-minutes and have a flat stomach. Like any muscle, you need to train it consistently to see results. You need to have low body fat to see your abs, which is achieved with proper diet, FULL body exercise, and cardio! But this workout will really help strengthen your lower abs, which many people struggle with. So that once your body fat is low enough, your toned stomach can be revealed!

#LowerAbWorkout #FlatStomach #VShred

6-MINUTE LOWER AB WORKOUT FOR A FLAT STOMACH
Do each exercise below for 30 seconds, rest for 15 seconds, then move on to the next exercise. Do the entire circuit twice! That’s it!

Reverse Crunches
Flutter Kicks
Mountain Climbers
Leg Lift Extensions

Seriously, that's it! We can’t wait for you to try this no-equipment lower ab workout! And if you want to see more videos like this, be sure to subscribe to our youtube channel for new videos weekly! And drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well!

6 Minute Lower Abs Workout | At Home Workout No Equipment
https://youtu.be/bZUCPDJtm4s
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