WHAT I EAT IN A WEEK VEGAN | Shrimp Fried Rice, Ethiopian Food, Pistachio Milk, Cherry Compote #028

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RECAP
0:00 Vegan Shrimp Fried Rice
1:46 Peach Smoothie
3:00 Soak Your Nuts!
3:28 Ethiopian Food
11:19 Pistachio Milk
15:40 Matcha Ice Cubes
16:36 Cherry + Thyme Compote
17:56 Cherry Passionfruit Parfait
18:42 Tofu Chikn Caesar Salad
21:05 Sea Moss
21:11 Pineapple Ginger Smoothie
21:50 Fruit Bowl
RECIPES

PLANT BASED SHRIMP FRIED RICE
vegan shrimp https://bit.ly/3jfqcqe
1 cup day old rice
1/4 cup carrots, diced
1/3 cup yellow onion, diced
2-3 scallions, chopped
1 large clove garlic
1" knob garlic, minced
2 - 3 tsp soy sauce, tamari, or coconut aminos
1 tbsp toasted sesame oil
black pepper to taste
PEACH SMOOTHIE
1.5 cups plant based milk of choice
1 frozen banana (im using 3 namwah bananas)
1 cup frozen or fresh peaches
3-4 pieces frozen jackfruit
1/4 cup frozen passionfruit
1 date, pitted
optional:
1/2 tablespoon tocos https://bit.ly/3jeXVjD
1/2 tablespoon sacha inchi powder https://bit.ly/3je2LxD
1/2 tsp maca powder
ETHIOPIAN FOOD
Tofu 'Tibs'
3-4 oz extra firm tofu
2 tsp potato or cornstarch
1.5 tbsp vegan butter or olive oil
1 tbsp jalapeño, diced
1 tbsp red onion, diced
2 sprigs fresh time
Tikil Gomen
1/2 wedge cabbage
1 yellow onion, diced
potato (optional)
1-2 carrots, sliced
1 jalapeno, sliced
1 tsp ginger
2 tsp garlic, minced
1 tsp turmeric
salt + pepper to taste

Misir Wot https://www.youtube.com/watch?v=NW84qJi-DUs
Ethiopian Salad https://www.youtube.com/watch?v=fyDOfpp6Cn4
PISTACHIO MILK
1 cup dry pistachios (soaked)
5 cups water
nut milk bag https://amzn.to/2WmhQ7E
CHERRY + THYME COMPOTE
1 cup cherries, pitted
2 tsp agave nectar (or sweetener of choice)
1 sprig thyme (or rosemary)
TOFU CHIKN CAESAR SALAD
extra firm tofu
romaine
croutons*
vegan parmesan*
vegan caeser salad dressing
*see previous https://youtu.be/xeMPXtGxZkg
PINEAPPLE GINGER SMOOTHIE
2 cups plant based milk
1 cup frozen pineapple
1/2 cup frozen mango
3-4 pieces frozen jackfruit
1' knob of ginger
FRUIT BOWL
dapple dandy pluots
nectarines
dragonfruit
CONTACT
get in touch at abetweene@gmail.com
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