TABATA HIIT WORKOUT FULL BODY

✅Recommended Workout Routine

Week 1 👉 Do It 3 Days a Week
Week 2 👉Do lt 4 Days a Week
Week 3👉Do It 5 Days a Week
Week 4 👉and beyond & Do It 6 Days a Week

Timestamps;
0:08 -Round 1 cardio warmup
4:10 - Round 2 Abs
8:10 - Round 3 Legs & glutes
12:11 - Round 4 Arms, back & shoulders
16:12 - Round 5 Finisher
📆Here is JUNE FREE WORKOUT ROUTINE;https://irenemutwiri.online/freeworkoutprogram/

🥗Free Healthy Recipes; https://irenemutwiri.online/healthy-recipes/

🎶Music; https://share.epidemicsound.com/582gnv

Видео TABATA HIIT WORKOUT FULL BODY канала Irene mutwiri