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5 Minute Hip Strengthening Exercises To Keep You Pain Free

In this video, Dr. Kristie Ennis guides you through a quick and effective 5-minute routine designed to strengthen your hips and keep you pain-free. Whether you’re dealing with hip discomfort or simply want to improve your hip stability, these targeted exercises will help you build strength and flexibility, all from the comfort of your own home. Perfect for all fitness levels, this routine is a great addition to your daily workout and will help protect your hips from injury. Join Dr. Kristie and take the first step toward a stronger, healthier you!

For customized workouts and guidance, check out my membership:

https://www.drkristieennis.com/pricing

To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
https://www.pt-nh.com/derma-edge

Видео 5 Minute Hip Strengthening Exercises To Keep You Pain Free канала Dr. Kristie Ennis
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20 августа 2024 г. 21:00:04
00:05:06
Dr. Kristie Ennis
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